TestoFuel Blog : Make Gains & Pack on the Muscle
Your sex drive isn’t what it used to be and that once strong bench press you had seems to be a distant memory.
Low testosterone is no laughing matter.
Not only does a reduction in your primary male hormone slash your physical performance, it can have serious effects on your health too.
So it’s important that you are aware of the warning signs of low T so you can do all you can to reverse or even reverse them.
But if you ignore it then these symptoms can spiral out of control, leaving you a shell of your former self.
In this article we tell you the 6 most common symptoms of low T.
Read on to find out more…
Testosterone is a steroid hormone released from your testes. It helps to regulate all things masculine via two main effects:
T promotes both anabolic and androgenic effects via a complex but important structure called the hypothalamic-pituitary-gonadal axis. This system is made up of your hypothalamus, pituitary gland and testes.
And within this system are a number of hormones that all work together to make sure that achieve optimal testosterone production.
Anything between 300 – 1000 ng.dL would be classed as normal. If your serum T falls below the lower benchmark then you have hypogonadism – clinically low testosterone.
And this is where the problems start.
Key Point: Testosterone production begins at the hypothalamus which signals your testes to boost production.
There is more than one potential cause of hypogonadism. This means that the cause can be split into either primary or secondary mechanisms.
Primary hypogonadism is caused by a problem within testicular tissue. It means that you are not producing enough testosterone, even though your testes are receiving messages from your brain to do so.
It could be caused by underdeveloped or undescended testicles, liver or kidney diseases, genetic issues or autoimmune illnesses such as Addison’s disease or Klinefelter syndrome.
Secondary hypogonadism is where the testes don’t receive messages from the hypothalamus and pituitary to produce enough testosterone.
Causes could include pituitary disorders or tumors, rapid weight loss or inflammatory disease. Obesity and poor diet and lifestyle can also be a cause too.
One thing is for sure though; even though the cause of primary and secondary low T might be different, what remains similar are the symptoms.
Key Point: Low testosterone can be caused by anything from genetics and autoimmune illness to obesity and poor lifestyle choices.
Once you reach the age of around 30, your T levels naturally start to decrease.
And whilst not every man will suffer from symptoms of low testosterone, it is important to be aware of the warning signs.
What is important to note is that these symptoms can change and worsen over time so it is important to do all you can to keep your hormones optimized.
Here are the warning signs you need to look out for…
Because one of the main anabolic roles of testosterone is to balance protein repair with protein breakdown, men with low T will notice that they lose muscle mass quite quickly.
And because a big determinant of how strong you are is how big your muscles are; you’ll be weaker too.
The problem with a loss of muscle mass is that muscle is an active tissue that regulates metabolism.
It coaxes incoming calories into preserving muscle as opposed to being stored as fat. So less muscle tissue means you’re much more likely to pile on the pounds.
And where are you likely to store fat?
For a hypogonadal man it’s very likely that it’ll develop as belly fat around your middle or as man boobs – what’s called gynecomastia.
One of the first things you’ll notice as your T levels reach the lower-than-normal threshold is a lack of energy, drive and vitality.
And with fatigue and tiredness comes mood swings, irritability and frustration – even if you’re eating and sleeping well.
A loss of sex drive is a common symptom of low T for both men and women. As a strong regulator of sexual appetite, low testosterone means low libido.
It is also one of the earliest and most telltale signs of low androgen hormones too.
And it’s not just your libido that suffers either. Physical changes such as a decrease in sperm count, reduced semen volume, trouble getting an erection and changes to your testicle size can all occur too.
Men at their physical peak are renowned for their spatial awareness, hand-eye coordination and motor skills. You’re fast, skillful and agile.
But as your testosterone levels plummet you might notice some changes to your cognitive abilities.
Your balance, coordination, visual perception and decision making can all suffer. The name for this is ‘brain fog’ and it’s common in men with low testosterone.
Men with lower than optimal T levels can suffer from sleep apnea – a condition characterized by shallow or paused breathing during sleep.
This can lead to poor sleep quality and even full on insomnia.
Despite having low energy levels, low T can cause a big shift in your sleep patterns, sending you into a spiral that furthers your fatigue, irritability and frustration.
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