TestoFuel Blog : Make Gains & Pack on the Muscle
There’s no doubt about it. Higher testosterone levels just makes you feel better in yourself.
You have more energy, decisions become easier to make and your training sessions go through the roof.
If you’re looking to make some serious gains, and send your testosterone levels skyrocketing, then this is the article for you.
These are your key methods for how to boost testosterone levels fast.
To get the most out of your T-levels and your lifts these are the best methods to get that edge you’ve been looking for.
One of the fastest ways to boost testosterone levels is to lift some serious weight in the gym.
But you knew that already, here’s why it works:
Building muscle is one of the best thing you can do to increase your ‘manliness’ both physically and mentally. In simple terms, working out damages your muscles so they can recover bigger and stronger.
After a workout, signals are sent to your brain from your muscles to release more testosterone to help them recover – and the bigger the muscle group, the more you’ll produce.
As well as higher T-levels, pumping iron will also increase the amount of growth hormone in your system, this leads to faster results and bigger gains.
On top of all of this, studies have shown a good training session will go towards boosting testosterone whatever your age, with guys as old as 63 being found to have a boost in T-levels after working out. [1]
Contrary to what you’ve been told in the past, egg yolks are not only good for you – they’re even better for your testosterone levels.
There’s been a lot of talk of egg whites recently in the sports industry, and how they’re a clean source of protein and how everyone and their dog should be taking them.
But they’re definitely not the best source of fat – and if you’re going to boost testosterone levels, good fats are exactly what you need to boost testosterone levels fast.
Good fats… and cholesterol.
The fats in egg yolks are exactly what your body requires to increase testosterone.
In fact, studies have actually shown that diets with large amounts of saturated fats and monounsaturated fats increased testosterone levels – whereas high protein diets actually decreased testosterone levels. [2]
You can learn more about why you shouldn’t have a high protein diet over here.
Likewise with cholesterol. Higher levels of good cholesterol can make all the difference when it comes to raising your T-levels.
Cholesterol is the precursor to sex hormones and works closely with the leydig cells in the testicles to produce testosterone.
Numerous studies have shown those that have high cholesterol intake have been reported to have far higher testosterone production. [3]
One of the best minerals you can get in your diet to boost testosterone is zinc. It plays a key part in your brain and body when it comes to producing the male hormone and improving your gains.
This is because Zinc is needed for production of the Luteinzing Hormone (LH). LH is your body’s precursor to testosterone and growth hormone, and it can’t be created without sufficient levels of zinc in your body.
Studies have shown supplementation of zinc plays an important role in the regulation of testosterone in the male body. [4]
You can find good sources of zinc in red meat, oysters, pumpkin seeds and TestoFuel (along with other testosterone building nutrients).
If you’ve got a sweet tooth – stop indulging it. High sugar diets are one of the main causes of lower testosterone levels and far slower gains.
High levels of blood sugar is regulated in your body with insulin. The more sugar, the more insulin has to be used. The trouble here is that insulin levels greatly interfere with testosterone levels and overall hormone regulation.
Studies have shown intakes of simple sugars such as glucose and fructose can diminish testosterone levels dramatically.
In one study 74 men were given 75g of oral glucose, the effects were devastating with an average decrease of 25% in testosterone levels across participants. [5]
One of the quickest ways to get your testosterone levels up to speed is by supplementing Vitamin D3.
Technically a hormone, Vitamin D is a potent nutrient that your body craves for testosterone production – and supplementing it can make all the difference.
As we naturally synthesize D3 from the sun, it’s hard to get enough throughout the day due to the problems of modern living with most our time spent indoors.
Studies have shown that supplementing Vitamin D [6] gives your body the nutrients it needs to boost testosterone levels fast, and make more effective gains.
You can learn more about Vitamin D, and the other ingredients in TestoFuel that help boost your testosterone levels on our nutrient profile page over here.
These are the main changes you can make to you diet and your lifestyle to boost testosterone levels fast and support your lifestyle both in and out of the gym.
The main way of getting a fast boost of testosterone has got to be via the Zinc and Vitamin D3, both of which have been seen to rapidly increase amounts of the male hormone in the bloodstream.
A good way to ensure a healthy and effective dose of both of these nutrients can be via daily supplementation of TestoFuel.
TestoFuel contains 15mg of Zinc per daily serving, along with a whopping 5000 IU of Vitamin D3 along with various other T-Boosting nutrients that will be sure to give your hormones the rise they need for the gains you deserve.
Find out more about exactly what goes into TestoFuel by clicking here for the ingredients page.
References
[1] Craig BW, Brown R, Everhart J. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mech Ageing Dev. 1989;49(2):159–169.
[2] Volek JS, Kraemer WJ, Bush JA, Incledon T, Boetes M (1997) Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. J Appl Physiol (1985) 82: 49–54.
[3] Freedman DS, O’Brien TR, Flanders WD, DeStefano F, Barboriak JJ. Relation of serum testosterone levels to high density lipoprotein cholesterol and other characteristics in men. Arterioscler Thromb. 1991;11(2):307–15.
[4] Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996;12(5):344–348.
[5] Caronia LM, Dwyer AA, Hayden D, Amatti F, Pitteloud N, Hayes FJ. Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. Clin Endocrinol. 2013;78:291–296.
[6] Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011;43(3):223–225.
