Nutrition for Optimal Testosterone

Does Caffeine Affect Testosterone Levels?

You want to get the best from your workouts – and that means you need to get fired up ready to work hard. Your session is like a war. Just ... Read more »

Do Brazil Nuts Boost Testosterone?

Diet is a massively important part of health and performance. And these days you are spoiled for choice when it comes to foods that support your athletic and testosterone-boosting needs. ... Read more »

Does Deer Antler Velvet Boost Testosterone?

From time to time you’ll hear about the release of a supplement that claims to be the next big thing. A life changer that’ll grant you all of the muscle ... Read more »

Does a Vegan Diet Affect Testosterone?

Testosterone is an important anabolic hormone that controls a number of functions. It boosts your strength and athleticism, whilst at the same time maintaining muscle mass and improving body composition. ... Read more »

Breakfast Foods That Boost Testosterone

When you’re trying to raise your testosterone levels you’ll need to look at every aspect of your lifestyle. You know you need to train hard and lift big – you ... Read more »

5 Foods That Help Improve Sleep

Modern lifestyle, 24-hour working days and an obsession with electronics mean we sleep for less than we ever have done. In fact, statistics suggest that nearly half of us get ... Read more »

The Testosterone and Probiotics Relationship

The food you eat can massively impact the way your body functions – in particular the way your hormones maintain health. For many years, scientists have understood the value of healthy ... Read more »

Do You Really Need Protein Shakes?

Testosterone is the primary male hormone. It is responsible for increasing muscle mass and strength, boosting libido and virility, and decreasing the risk of long-term illness. It is important when beginning ... Read more »

The Iodine and Testosterone Relationship

An essential part of any lifestyle change is diet – to improve your health it is important to obtain all of the necessary energy through the nutrients that your body ... Read more »

Can Dark Chocolate Boost Testosterone?

No matter how strict you are with the training and diet, every now and then you’ll fancy a nice cheat treat. It helps to keep your overall diet on track, and ... Read more »