Nutrition for Optimal Testosterone

Does Junk Food Lower Testosterone?

We live in a ‘food environment’ and as such we are no longer starving on the Saharan planes, hunting for food and going days without eating – food is all ... Read more »

The Relationship Between High Fat Diet & Testosterone Levels

When you are working hard in the gym you want to see results fast. The only way you’ll do this is by working hard on your diet too. But with ... Read more »

Does Soy Lower Testosterone?: The Myths and Reality

Soy protein is one of the most abundantly eaten food sources around the world. Many have suggested that due to phytoestrogen content, this food may decrease testosterone- this has led to ... Read more »

Top 10 Testosterone Boosting Foods

You’re nailing your training- you’re increasing testosterone, adding muscle and getting stronger week after week. You’ve tuned in on you’re diet and are seeing some good results. You’re food may ... Read more »

Does Sugar Lower Testosterone?

Boosting your testosterone levels really is a great thing. Your muscles become dense, you have more energy throughout the day, you’ve got a better mood and your sex drive is ... Read more »

Foods That Lower Testosterone in Males

When you’re packing on serious muscle mass there are two things you should be keeping in mind; regular training and proper nutrition. That last one is a major factor, and if you’re ... Read more »

Best Foods to Eat to Build Lean Muscle and Burn Fat

When you’re ‘jacked’ there’s nothing that feels better; people respect you more, your torso takes on that perfect V-Shape and everyone gives you that ‘in-awe’ double-take. However, there’s more that ... Read more »

Nutrition For Muscle Growth and Fat Loss

Packing on muscle is a great feeling. Tighter clothes, a solid frame, and all eyes on you whenever you enter the room. And there’s a lot more to it than ... Read more »

Too Much Protein: Testosterone & Side Effects

When you’re packing on serious muscle, there’s one word that springs to mind ‘protein’, and usually lots of it. But just how effective is shoveling down too much protein, and are ... Read more »