Workout Guides

How to Use Offset Loading to Boost Muscle Mass

As you train hard to build muscle and improve your physique you’ll adapt your weights, reps and rest times to continue to force your body to adapt. In the beginning ... Read more »

A Complete Guide to Upper Arm Training

There’s nothing more impressive than massive arms. It’s a telltale sign that you workout, train hard and have immense strength. As the body part most likely to be on show ... Read more »

Build Muscle with German Volume Training

It seems like each week there’s a new training system hits mainstream gyms – and whilst the majority of these systems help to progress your physique, they don’t often last ... Read more »

How to Use Supersets to Build Muscle

When you want to pack on muscle you need to work hard. That means pushing your body to the limit in order to progress and challenge your body into carving ... Read more »

Fool Proof Mass Building Guide: The Workout Plan

With this workout plan, you’ll make some big changes to your physique in just 4 weeks. You’ll feel better and look better. Whilst the emphasis with this program is for the ... Read more »

Fool Proof Mass Building Guide: Nutrition for Mass

In Part 1 we introduced you to the essentials of weight training and in Part 2 we gave you some very specific training tips on how to build a more muscular physique. ... Read more »

How to Use Giant Sets to Build Muscle

Training to pack on muscle can be a hard slog. You have to continuously overload the muscle and challenge it in different way as to promote growth. Sometimes it’s just ... Read more »

Fool Proof Mass Building Guide: Part 2

In Part 1 of our Fool Proof Mass Building Guide we looked at some of the simplest ways to start your journey to increased strength and muscle size. If you’ve been ... Read more »

Fool Proof Mass Building Guide: Part 1

Pretty much all men want to add muscle. The problem is that not all men truly understand how to achieve it. This is where this guide comes in. If you’re ... Read more »

Does HIIT Training Increase Testosterone?

So many training methods to choose from. So little time. You want to burn fat fast, but at the same time you don’t want to sacrifice muscle gains – if ... Read more »