TestoFuel Blog : Make Gains & Pack on the Muscle
Thank you for purchasing one of the most powerful, balanced and natural testosterone booster available; TestoFuel.
In order to get the most from your new supplement, we thought we’d give you a few key pointers to create the best anabolic environment possible, allowing for optimized testosterone production.
Before we start, remember TestoFuel is not a steroid. Each red capsule gives your body the tools it needs to ramp up testosterone production on its own, as opposed to adding testosterone directly.
In order to get the most from TestoFuel and ensure that all-important increase in testosterone, we’d recommend following the information highlighted in this guide.
TestoFuel requires you to take each capsule spread evenly through the day with a meal or snack. But, you might be wondering, what sort of foods are we talking about?
It’s quite simple really, a bad diet can damage hormone levels. This has been proven. Whether you are a marathon runner, pro bodybuilder or just average Joe, it’s essential you get your nutrition right.
Foods play a huge role in the production and regulation of hormones, and while TestoFuel will help supplement your normal diet, you can get far better results by consuming more healthy foods through the day alongside it.
Below are some foods that are testosterone-enhancing and some that could really cause levels to drop. You might think we’re just spoiling all the fun, but remember, life is about balance. We’re not telling you to cut all the junk all the time, an occasional cheat day can actually help with your goals!
 |  |
|---|---|
| Tuna | Fast Food |
| Beans | Soda |
| Eggs | Alcohol |
| Milk | Ice Cream |
| Cabbage, Broccoli, Cauliflower | Too Much Cheese |
| Avocado | Soy Products |
| Lean Meats | Sugary Foods |
| Citrus Fruits | Chocolate Bars |
| Almonds | Beer |
Now you’re going in the right direction with your nutrition, it’s time to talk about the another essential way to boost testosterone levels – exercise.
To take advantage of TestoFuel’s muscle building properties, a solid and regular training program is essential.
Why?
Regular resistance training has been show to increase testosterone in males by as much as 40% in less than a few weeks. Not only will you experience increases in testosterone, you will also create the perfect anabolic environment that allows TestoFuel to really kick in.
Ideally, to get optimal results from TestoFuel supplementation you need to be training 3+ times per week. If you’ve not walked through the gym doors in a while and still want to experience the testosterone boosting benefits, you can try follow our simple at home training guide.
If you are hitting the gym on a regular basis but want to freshen up with a new program designed to work with TestoFuel then check this out…
| Exercise | Reps | Sets | Rest | |
|---|---|---|---|---|
| Reverse Lunges | 15 per side | 3 | 60-90 seconds | |
| Narrow push-ups | 12 | 3 | 60-90 seconds | |
| Prisoner Squats | 15 | 3 | 60-90 seconds | |
| Mountain Climbers | 15 per side | 3 | 60-90 seconds | |
| High Knee Sprint | 30 seconds | 3 | 60-90 seconds |
So you’ve read and understood the above, you’re already training or thinking where your local gym is and you’ve sworn to cut out most of the crap over the next 90 days.
Well there’s more.
As well as focusing on clean nutrition and a good amount of exercise, you can also help your body boost testosterone with these simple lifestyle tips. These aren’t for everyone and unlike the above you don’t have to factor them into your daily routine to get the best from TestoFuel; but they can certainly help.
#1 Sleep More – Quality and quantity of sleep can affect testosterone level. If you’re training hard then you need to be hitting those 8 hours’ of rest. This will ensure your body releases testosterone through the night and speeds up the recovery process.
#2 Reduce Stress – Stress produces the hormone cortisol, which is extremely bad for your hard earned testosterone levels – it’s like the brake to the gas of testosterone.
If you’re exercising far too much, or constantly worrying about life’s problems you can really damage your T-levels. Luckily there are few simple ways to lower cortisol naturally – read about them here.
#3 Consume Less Sugar – Sorry to keep going on about it, but sugar is all round bad for you and your body. Avoid it where you can.
#4 Cold Showers – Cold showers, or generally ensuring you keep your gonads cool, can have a big impact on testosterone levels. Take regular breaks from sitting and try and get boxers that give your nuts a bit of a breathing room. They’ll thank you for it in the long run and you’ll be far more comfortable too.
#5 Don’t Overtrain – Research has shown that in times of overtraining (excessive exercise) testosterone levels can decrease and you can also experience a loss of muscle. Listen to your body and ensure you get plenty of high quality rest with days away from the gym.
Taking TestoFuel is simple. Just take 1 capsule 4 times per day with a meal or snack.
Try and keep times as even as possible between each dose to really help your body fully absorb the blend. A basic guide is below.
You can take 2 capsules at once, but bare in mind that this may affect the performance of the supplement as your body is only able to absorb a certain amount of nutrients at any one time.
Taking more than one capsule may also cause a slightly upset stomach due to the high quantity of D-Aspartic Acid. Ensure you have a meal or snack with your doses if you’re doubling up doses.
Recommend times:
Yes. But this may impair results slightly. We recommend taking TestoFuel in 4 separate doses, with a meal or snack, throughout the day.
TestoFuel on its own has the power to help you shred fat and build muscle. However we also understand that there might be other nutrients you want to throw in too.
To get even more from your workouts you can consider using a good-quality multivitamin or fish oil to optimize health, or creatine to maximize power output.
But we’d strongly advise not using products like ZMA or other test boosters so you don’t pass your tolerable upper limit (TUL) of zinc, magnesium or other TestoFuel nutrients.
No. TestoFuel is a completely natural supplement and doesn’t require cycling. You’re giving your body the tools it needs to create it’s own testosterone and so it will regulate other hormones accordingly.
As we’ve said, TestoFuel is a completely natural supplement. There is no need to take estrogen blockers or have any other post cycle therapy when you stop supplementing it. When TestoFuel is out of your system your testosterone levels will return to their normal levels, but you will keep all those muscle gains!
Life can sometimes get in the way of supplementing TestoFuel. And if it does, just ensure you take the next dose as normal. There is no need to take 2 capsules at once to make up for it – just try and stick to those doses the best you can!
This depends on your training and nutrition plan. If you follow the above guide as a minimum you should start to feel the effects of TestoFuel within 1-2 weeks. It may take a little longer if you are a little behind on exercise and eating clean.
If you have any other questions about using TestoFuel then the quickest way to get through to us is via our Facebook page where our team of trainers will get back to you ASAP.
Fool Proof Mass Building Guide Part 1
Fool Proof Mass Building Guide Part 2
Beginner Muscle Building Workout Plan
Beginners Guide to Nutrition and Cutting Fat
